People rarely pay much attention to their mattress until they start having major problems with back pain. However, it is important to recognize the valuable role that your mattress plays in keeping your back in proper alignment. When you sleep, your mattress provides support to your entire back, from your shoulders to your hips. Therefore, it is important to discuss your mattress type with your low back pain chiropractor who can help you determine whether or not your mattress is hurting you.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
Likewise, mattresses that are extra firm may also cause support issues. When they are too hard, it can be especially uncomfortable for those individuals who have a tendency to sleep on their stomach because it can push their spines outward. In most cases, a mattress that has a medium firmness is best for preventing aches.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
Likewise, mattresses that are extra firm may also cause support issues. When they are too hard, it can be especially uncomfortable for those individuals who have a tendency to sleep on their stomach because it can push their spines outward. In most cases, a mattress that has a medium firmness is best for preventing aches.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
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