The term cold pressed would refer to the extraction process of oil from the olives and during the procedure, some harsh chemical such the a scalding water are are not being utilized. An important tool to be used in this method is water temperature and this is used in order for an exact paste to be matched when inside the malaxer. Then after is churning the olive paste with low speed.
The churning procedure can be done by using a particular machine for moving the later stages in the separation of olive oil from the paste and from the water. These methods which are considered as manual and mechanical are true and tried processes when creating the cold pressed extra virgin olive oil that is high quality. An extraction process is required to be done in hygienic way and its production should be in high quality since it is correlated to the quality as a whole.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
Monounsaturated fatty acids that are in high content are also one of the components of this. These fatty acid function as protection from strokes and heart diseases through lowering the risks. The functioning is being done by reducing the levels of the LDL which is referred also as bad cholesterol. This LDL is being deposited into the arteries which causes the person to have atherosclerosis.
A monounsaturated fatty acid also increases the HDL levels or usually called as good cholesterol. This will also help in reducing an LDL cholesterol by the carrying this into a persons liver for the excretion process in a digestive system. Oils which are cold pressed will lower blood pressure since this is one function of polyphenols. Most often, these are suggested for young women who have a mild hypertension.
This can also protect a person against some types of cancers. Utilizing this would lower the risks of cancers such as in the colon, digestive tract, breast, and prostate. Polyphenols are also very effective against a Helicobacter pylori. This helicobacter pylori is a type of a microorganism which may cause stomach ulcers. This is also often associated to gastric cancers.
However, too much use of this may also result to having some health problems and risks. Almost all types of oil are calorie sources, thus, this is also one. Taking much amount of this without doing exercises and other strenuous activities to burn these calories would result to weight gain.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
Another subtle danger which is being associated with too much consumption is the dietary imbalance. A human body can digest fat much slower compared to other foods. Taking much amount of this can cause you not to be as hungry unlike the need on thriving to eat fruits, lean meats, whole grains, and vegetables.
The churning procedure can be done by using a particular machine for moving the later stages in the separation of olive oil from the paste and from the water. These methods which are considered as manual and mechanical are true and tried processes when creating the cold pressed extra virgin olive oil that is high quality. An extraction process is required to be done in hygienic way and its production should be in high quality since it is correlated to the quality as a whole.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
Monounsaturated fatty acids that are in high content are also one of the components of this. These fatty acid function as protection from strokes and heart diseases through lowering the risks. The functioning is being done by reducing the levels of the LDL which is referred also as bad cholesterol. This LDL is being deposited into the arteries which causes the person to have atherosclerosis.
A monounsaturated fatty acid also increases the HDL levels or usually called as good cholesterol. This will also help in reducing an LDL cholesterol by the carrying this into a persons liver for the excretion process in a digestive system. Oils which are cold pressed will lower blood pressure since this is one function of polyphenols. Most often, these are suggested for young women who have a mild hypertension.
This can also protect a person against some types of cancers. Utilizing this would lower the risks of cancers such as in the colon, digestive tract, breast, and prostate. Polyphenols are also very effective against a Helicobacter pylori. This helicobacter pylori is a type of a microorganism which may cause stomach ulcers. This is also often associated to gastric cancers.
However, too much use of this may also result to having some health problems and risks. Almost all types of oil are calorie sources, thus, this is also one. Taking much amount of this without doing exercises and other strenuous activities to burn these calories would result to weight gain.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
Another subtle danger which is being associated with too much consumption is the dietary imbalance. A human body can digest fat much slower compared to other foods. Taking much amount of this can cause you not to be as hungry unlike the need on thriving to eat fruits, lean meats, whole grains, and vegetables.
About the Author:
Buy 100 percent organic cold pressed extra virgin olive oil directly from the online store. Here is the website that lets you order on http://www.avolive.com/product-category/extra-virgin-olive-oils.
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