As we grow older, one of the major challenges that we are all faced with is the issue of memory loss. While it may just be a subtle problem in some, it is a lot bigger in many others. The reason for amnesia is the shrinkage of the brain tissue which occurs almost invariably in most seniors. The most affected component of Memory loss is the short term rather than the long term. In the modern world, where passwords and PINs protect vital information, this presents a major challenge. Fortunately there are many memory activities for seniors to engage in.
Solving puzzles is a time tested solution for keeping amnesia at bay. They are effective in all age groups including seniors. Crossword puzzles involving words or numbers are particularly useful. Many of these exercises are quite simple and do not require intelligent solutions. Rather they are based in simple logic. Engaging in such exercises on a daily basis has tremendous long term benefits.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
Board games are both entertaining and memory stimulating. The most common are draughts (checkers) and chess. To win these games, one must recall the move made by their opponents and anticipate where they are likely to play next. In this regard, they also aid in maintaining cognitive ability. Fortunately, there are many android apps with such games which means that a human opponent is not necessary every time.
Simple as it sounds, regular reading is an important exercise for enhancing memory. It is especially useful for what is referred to as word recall. Materials that may be read are many and varied. Historical information than the senior is familiar with is likely to be more useful as it will help trigger memories of what they have always known. Frequency of reading rather than volumes read should be emphasized.
It should be emphasized that seniors should strive to keep learning as long as they are still alive. Learning something new is it just exciting but it puts a recall strain on the brain which ultimately serves to preserve the memory. Once a new skill has been acquired one has to keep remembering it so that they can keep it to use from time to time. New skills may include, for example, learning an instrument, learning how to cook and even attempting a new language.
It is important to take care of physical health even as one strives to maintain memory. Regular exercise goes a long way in maintaining circulation in the brain and keeping the brain healthy. Exercises that are recommended may include jogging, brisk walking and cycling. It is necessary that one also lays emphasis on a proper diet.
The problem of memory loss is one that effects many seniors. The seriousness does vary from one person to another with some people having more severe symptoms due to the presence of Alzheimer disease. The secret to minimizing this problem is to remain active even in old age.
Solving puzzles is a time tested solution for keeping amnesia at bay. They are effective in all age groups including seniors. Crossword puzzles involving words or numbers are particularly useful. Many of these exercises are quite simple and do not require intelligent solutions. Rather they are based in simple logic. Engaging in such exercises on a daily basis has tremendous long term benefits.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
Board games are both entertaining and memory stimulating. The most common are draughts (checkers) and chess. To win these games, one must recall the move made by their opponents and anticipate where they are likely to play next. In this regard, they also aid in maintaining cognitive ability. Fortunately, there are many android apps with such games which means that a human opponent is not necessary every time.
Simple as it sounds, regular reading is an important exercise for enhancing memory. It is especially useful for what is referred to as word recall. Materials that may be read are many and varied. Historical information than the senior is familiar with is likely to be more useful as it will help trigger memories of what they have always known. Frequency of reading rather than volumes read should be emphasized.
It should be emphasized that seniors should strive to keep learning as long as they are still alive. Learning something new is it just exciting but it puts a recall strain on the brain which ultimately serves to preserve the memory. Once a new skill has been acquired one has to keep remembering it so that they can keep it to use from time to time. New skills may include, for example, learning an instrument, learning how to cook and even attempting a new language.
It is important to take care of physical health even as one strives to maintain memory. Regular exercise goes a long way in maintaining circulation in the brain and keeping the brain healthy. Exercises that are recommended may include jogging, brisk walking and cycling. It is necessary that one also lays emphasis on a proper diet.
The problem of memory loss is one that effects many seniors. The seriousness does vary from one person to another with some people having more severe symptoms due to the presence of Alzheimer disease. The secret to minimizing this problem is to remain active even in old age.
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Memory activities for seniors prevent them from developing dementia and other cognitive problems. To empower your loved ones' brain, refer to this website at http://www.brainwealth.info.
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