Atherosclerosis is a disease that affects the blood vessel, specifically the artery when plaques (usually from fat) build on its walls. It makes the affected vessel to be narrower and will thus prevent the smooth flow of blood to target organs. Symptoms include leg pain during exercising, transient ischaemic attacks, poor wound healing, heart attack, and erectile dysfunction.
The deadly effects of this disease make it important for one to find out how to avoid it. There are several preventive methods and the one to use may vary with one's age. Notwithstanding, there are those that fit all age grades so that no matter who observes them, they will help to prevent atherosclerosis. Knowing them is therefore ideal for a long life.
Smoking is bad, not just for the lungs, but also for the blood vessels. A smoker has higher risks of having atherosclerosis because the HDL, High-Density Lipoprotein, in his body is suppressed while LDL, Low-Density Lipoprotein, is elevated. The HDL is supposed to collect cholesterol and send them to where they will be metabolized but this becomes difficult to achieve. Consequently, cholesterol builds up and an examination on the blood vessels will show its build up there.
The disease can also be prevented by exercising the body. It must not be something stressful though it gets better with longer workouts. However, a simple 30 minutes walk each day is fair enough and recommendable for adults and seniors. Young people in their 20s can afford to participate in yoga or more intense workouts.
There are certain conditions you should also try to avoid because they make having atherosclerosis more possible. They include diabetes, hypothyroidism, high blood pressure, and diabetes. These diseases are also linked to each other. For example, obese people are likely to have high blood pressure and the accumulation of cholesterol in the body can cause obesity.
The kind of food you eat can either prevent or promote the course of atherosclerosis. If you eat high-rich cholesterol foods, you will quickly start showing symptoms of this disease. Instead of butter and cheese all the time, choose vegetables and salad. Consuming vegetables may be quite daunting but one way of accomplishing this is to tell your spouse about it. The both of you can easily devise a feeding plan or in a family setting, each member decides on the vegetable to take for each day.
To reduce the number of plaques formed by cholesterol, one's metabolic rate has to be high. One of the ways to achieve this very easily is by having adequate rest. If you can find between 6 and 8 hours to sleep every day, this would not be your problem.
In old age, usually from 50 years and above, the best possible form of prevention would be taking anti-cholesterol drugs. This drug would be as effective as performing exercises. Unfortunately, it has been discovered that not many old people remember to take this medicine after a few weeks they started it. Since everybody is predisposed to having atherosclerosis in the future, effective measures must be taken to avoid it.
The deadly effects of this disease make it important for one to find out how to avoid it. There are several preventive methods and the one to use may vary with one's age. Notwithstanding, there are those that fit all age grades so that no matter who observes them, they will help to prevent atherosclerosis. Knowing them is therefore ideal for a long life.
Smoking is bad, not just for the lungs, but also for the blood vessels. A smoker has higher risks of having atherosclerosis because the HDL, High-Density Lipoprotein, in his body is suppressed while LDL, Low-Density Lipoprotein, is elevated. The HDL is supposed to collect cholesterol and send them to where they will be metabolized but this becomes difficult to achieve. Consequently, cholesterol builds up and an examination on the blood vessels will show its build up there.
The disease can also be prevented by exercising the body. It must not be something stressful though it gets better with longer workouts. However, a simple 30 minutes walk each day is fair enough and recommendable for adults and seniors. Young people in their 20s can afford to participate in yoga or more intense workouts.
There are certain conditions you should also try to avoid because they make having atherosclerosis more possible. They include diabetes, hypothyroidism, high blood pressure, and diabetes. These diseases are also linked to each other. For example, obese people are likely to have high blood pressure and the accumulation of cholesterol in the body can cause obesity.
The kind of food you eat can either prevent or promote the course of atherosclerosis. If you eat high-rich cholesterol foods, you will quickly start showing symptoms of this disease. Instead of butter and cheese all the time, choose vegetables and salad. Consuming vegetables may be quite daunting but one way of accomplishing this is to tell your spouse about it. The both of you can easily devise a feeding plan or in a family setting, each member decides on the vegetable to take for each day.
To reduce the number of plaques formed by cholesterol, one's metabolic rate has to be high. One of the ways to achieve this very easily is by having adequate rest. If you can find between 6 and 8 hours to sleep every day, this would not be your problem.
In old age, usually from 50 years and above, the best possible form of prevention would be taking anti-cholesterol drugs. This drug would be as effective as performing exercises. Unfortunately, it has been discovered that not many old people remember to take this medicine after a few weeks they started it. Since everybody is predisposed to having atherosclerosis in the future, effective measures must be taken to avoid it.
About the Author:
Learn important tips on how to prevent atherosclerosis today by reading more about this condition online. Log on to the main page here at http://www.heartdrop.com.
ليست هناك تعليقات:
إرسال تعليق