In the world of today, people - in general - are experiencing more health issues than just a few decades ago. A huge part of this is due to the fact that so much time is spent sitting and less time is devoted to moving around. A sit stand workstation is one way many offices are trying to improve the well being and morale of their employees.
The traditional office set up consists of a desk set at a static height with an adjustable chair. Although a lot of companies provide ergonomic tools such as lumbar and wrist supports, and foot rests, this still leaves the employee's body in a sitting position for hours on end. This sedentary positioning can lead to a lot of problems with one's muscles, bones, and heart.
Then there are offices that take things to the polar extreme with having only standing desk as a means to beat the sedentary situation. They try to ease the situation by providing employees with cushioned mats, stools, and even treadmills, as ergonomic support. The problem is that standing for extended hours can also take its toll on a body by straining the lower back, knees, and hips.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
The most widely accepted formula is that for every 20-30 minutes one spends sitting for whatever reason, they should be in a standing position for at least ten minutes to give their body a posture break. However, simply standing up is not enough. It is extremely important that a minimum of two of those minutes be spent moving in order to give a little encouragement to the circulatory system and get the blood flowing.
One common misconception that many individuals have is that moving means doing vigorous exercise, which is absolutely not true. Movement could be anything as simple as stepping in place, walking to get a drink of water, or getting outside for a breath of fresh air. As long as the muscles are in action, the blood is encouraged to flow more freely, feeding the heart and body.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
The traditional office set up consists of a desk set at a static height with an adjustable chair. Although a lot of companies provide ergonomic tools such as lumbar and wrist supports, and foot rests, this still leaves the employee's body in a sitting position for hours on end. This sedentary positioning can lead to a lot of problems with one's muscles, bones, and heart.
Then there are offices that take things to the polar extreme with having only standing desk as a means to beat the sedentary situation. They try to ease the situation by providing employees with cushioned mats, stools, and even treadmills, as ergonomic support. The problem is that standing for extended hours can also take its toll on a body by straining the lower back, knees, and hips.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
The most widely accepted formula is that for every 20-30 minutes one spends sitting for whatever reason, they should be in a standing position for at least ten minutes to give their body a posture break. However, simply standing up is not enough. It is extremely important that a minimum of two of those minutes be spent moving in order to give a little encouragement to the circulatory system and get the blood flowing.
One common misconception that many individuals have is that moving means doing vigorous exercise, which is absolutely not true. Movement could be anything as simple as stepping in place, walking to get a drink of water, or getting outside for a breath of fresh air. As long as the muscles are in action, the blood is encouraged to flow more freely, feeding the heart and body.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
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To make the most of the support that is offered by sit stand workstation, you should pay a visit to this website. Come and find out how we can help you by checking out the following page on http://www.lcdergo.com/pages/solutions.
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